/* ==========================================================
   Harry's Gym — Stylesheet
   Farbschema: Schwarz / Rot / Weiß / Grau
   ========================================================== */

:root {
  --black: #0a0a0a;
  --near-black: #141414;
  --dark-gray: #1c1c1c;
  --gray: #2c2c2c;
  --mid-gray: #6b6b6b;
  --light-gray: #b7b7b7;
  --off-white: #f2f2f2;
  --white: #ffffff;
  --red: #e10600;
  --red-dark: #a90500;
  --red-light: #ff3b34;

  --font-display: 'Anton', 'Barlow Condensed', sans-serif;
  --font-heading: 'Barlow Condensed', sans-serif;
  --font-body: 'Barlow', Arial, sans-serif;

  --container-width: 1200px;
  --transition: 0.25s ease;
}

* { box-sizing: border-box; margin: 0; padding: 0; overflow-wrap: anywhere; }

html { scroll-behavior: smooth; overflow-x: hidden; }
body.chatbot-scroll-lock { overflow: hidden; height: 100%; }
body { overflow-x: hidden; }

body {
  font-family: var(--font-body);
  background: var(--white);
  color: var(--near-black);
  line-height: 1.6;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }

a { text-decoration: none; color: inherit; }

ul, ol { list-style: none; }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  letter-spacing: 0.5px;
  line-height: 1.1;
  text-transform: uppercase;
  hyphens: auto;
}

.container {
  width: 100%;
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 24px;
}

.eyebrow {
  color: var(--red);
  font-family: var(--font-heading);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 3px;
  font-size: 0.9rem;
  margin-bottom: 8px;
}

.section-head { text-align: center; margin-bottom: 56px; }
.section-head h2 { font-size: clamp(2rem, 5vw, 3rem); }
.section-head h2 span { color: var(--red); }
.section-head-light .eyebrow { color: var(--red-light); }
.section-head-light h2 { color: var(--white); }

/* ---------- Buttons ---------- */
.btn {
  display: inline-block;
  padding: 14px 32px;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.95rem;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  border: 2px solid transparent;
  border-radius: 2px;
  cursor: pointer;
  transition: transform var(--transition), background var(--transition), color var(--transition), border-color var(--transition);
  clip-path: polygon(8px 0, 100% 0, calc(100% - 8px) 100%, 0 100%);
}

.btn-primary {
  background: var(--red);
  color: var(--white);
}
.btn-primary:hover {
  background: var(--red-dark);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--white);
  border-color: var(--white);
}
.btn-outline:hover {
  background: var(--white);
  color: var(--black);
  transform: translateY(-2px);
}

.btn-outline-dark {
  background: transparent;
  color: var(--near-black);
  border-color: var(--near-black);
}
.btn-outline-dark:hover {
  background: var(--near-black);
  color: var(--white);
  transform: translateY(-2px);
}

.btn-lg { padding: 18px 44px; font-size: 1.1rem; }
.btn-block { width: 100%; text-align: center; }

/* ---------- Header ---------- */
.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  background: rgba(10, 10, 10, 0.92);
  backdrop-filter: blur(6px);
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  transition: box-shadow var(--transition);
}
.site-header.scrolled { box-shadow: 0 6px 24px rgba(0,0,0,0.35); }

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 80px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 12px;
}

.logo-mono {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  background: var(--red);
  color: var(--white);
  font-family: var(--font-display);
  font-size: 1.1rem;
  clip-path: polygon(15% 0, 100% 0, 85% 100%, 0 100%);
  flex-shrink: 0;
}

.logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 2px;
  line-height: 1.15;
  color: var(--white);
}
.logo-text em { color: var(--red); font-style: normal; }

.main-nav ul {
  display: flex;
  gap: 24px;
}

.main-nav a {
  color: var(--off-white);
  font-family: var(--font-heading);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-size: 0.85rem;
  white-space: nowrap;
  position: relative;
  padding: 6px 0;
  transition: color var(--transition);
}

.main-nav a::after {
  content: "";
  position: absolute;
  left: 0; bottom: 0;
  width: 0; height: 2px;
  background: var(--red);
  transition: width var(--transition);
}

.main-nav a:hover { color: var(--red-light); }
.main-nav a:hover::after,
.main-nav a.active::after { width: 100%; }

.header-cta { display: inline-block; padding: 10px 18px; font-size: 0.78rem; white-space: nowrap; }

.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 40px;
  height: 40px;
  background: transparent;
  border: none;
  cursor: pointer;
}
.nav-toggle span {
  display: block;
  width: 100%;
  height: 2px;
  background: var(--white);
  transition: transform var(--transition), opacity var(--transition);
}
.nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  color: var(--white);
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(120deg, rgba(10,10,10,0.92) 30%, rgba(20,20,20,0.55) 100%),
    repeating-linear-gradient(135deg, #111 0 2px, #0a0a0a 2px 40px);
  z-index: -2;
}

.hero-stripe {
  position: absolute;
  top: 0; right: -10%;
  width: 55%;
  height: 100%;
  background: linear-gradient(180deg, var(--red) 0%, var(--red-dark) 100%);
  clip-path: polygon(30% 0, 100% 0, 70% 100%, 0% 100%);
  opacity: 0.9;
  z-index: -1;
}

.hero-content { padding-top: 80px; max-width: 800px; }

.hero .eyebrow { font-size: 1.1rem; }

.hero h1 {
  font-size: clamp(3.2rem, 9vw, 6.5rem);
  color: var(--white);
}
.hero h1 span { color: var(--red); }

.hero-sub {
  font-family: var(--font-heading);
  font-weight: 600;
  letter-spacing: 2px;
  font-size: clamp(1rem, 2vw, 1.3rem);
  color: var(--light-gray);
  margin: 20px 0 36px;
}

.hero-actions { display: flex; gap: 20px; flex-wrap: wrap; }

.scroll-down {
  position: absolute;
  bottom: 36px;
  left: 50%;
  transform: translateX(-50%);
  width: 28px;
  height: 46px;
  border: 2px solid var(--white);
  border-radius: 20px;
}
.scroll-down span {
  position: absolute;
  top: 8px;
  left: 50%;
  width: 5px;
  height: 5px;
  margin-left: -2.5px;
  background: var(--red);
  border-radius: 50%;
  animation: scrollDown 1.6s infinite;
}
@keyframes scrollDown {
  0% { transform: translateY(0); opacity: 1; }
  100% { transform: translateY(18px); opacity: 0; }
}

/* ---------- Stats Bar ---------- */
.stats-bar {
  background: var(--red);
  padding: 40px 0;
}
.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  text-align: center;
  gap: 20px;
}
.stat-num, .stat-plus {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 2.8rem);
  color: var(--white);
}
.stat-label {
  display: block;
  font-family: var(--font-heading);
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--white);
  font-size: 0.85rem;
  margin-top: 4px;
}

/* ---------- About ---------- */
.about { padding: 110px 0; background: var(--white); }

.about-grid {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 64px;
  align-items: center;
}

.about-media { position: relative; }

.about-frame {
  aspect-ratio: 4 / 5;
  background: linear-gradient(160deg, var(--black) 0%, var(--dark-gray) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  border: 3px solid var(--red);
  position: relative;
}

.about-mono {
  font-family: var(--font-display);
  font-size: 8rem;
  color: rgba(225, 6, 0, 0.9);
  letter-spacing: 4px;
}

.about-badge {
  position: absolute;
  bottom: -24px;
  right: -24px;
  background: var(--red);
  color: var(--white);
  width: 110px;
  height: 110px;
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.75rem;
  letter-spacing: 1px;
  text-align: center;
  border: 4px solid var(--white);
}
.about-badge strong { font-family: var(--font-display); font-size: 1.4rem; }

.about-text h2 { font-size: clamp(2rem, 4.5vw, 2.8rem); margin-bottom: 22px; }
.about-text h2 span { color: var(--red); }
.about-text p { color: var(--mid-gray); margin-bottom: 18px; }

.about-list { margin: 24px 0; }
.about-list li {
  display: flex;
  align-items: center;
  gap: 12px;
  font-family: var(--font-heading);
  font-weight: 600;
  letter-spacing: 0.5px;
  margin-bottom: 12px;
  color: var(--near-black);
}
.about-list span {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 22px; height: 22px;
  background: var(--red);
  color: var(--white);
  border-radius: 50%;
  font-size: 0.75rem;
  flex-shrink: 0;
}

/* ---------- Programs ---------- */
.programs { padding: 110px 0; background: var(--off-white); }

.programs-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.program-card {
  display: block;
  background: var(--white);
  padding: 40px 28px;
  border-top: 4px solid var(--red);
  box-shadow: 0 10px 30px rgba(0,0,0,0.06);
  color: inherit;
  cursor: pointer;
  transition: transform var(--transition), box-shadow var(--transition);
}
.program-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 16px 34px rgba(0,0,0,0.12);
}
.program-icon { font-size: 2.4rem; margin-bottom: 18px; }
.program-card h3 {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.3rem;
  text-transform: uppercase;
  margin-bottom: 12px;
}
.program-card p { color: var(--mid-gray); font-size: 0.95rem; margin-bottom: 18px; }
.program-link {
  display: inline-block;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--red);
  transition: transform var(--transition);
}
.program-card:hover .program-link { transform: translateX(4px); }

/* ---------- Trainers ---------- */
.trainers { padding: 110px 0; background: var(--white); }

.trainers-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 28px;
}

.trainer-card { text-align: center; }

.trainer-photo {
  aspect-ratio: 1;
  background: linear-gradient(160deg, var(--black), var(--dark-gray));
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  position: relative;
  clip-path: polygon(0 0, 100% 0, 100% 88%, 50% 100%, 0 88%);
}
.trainer-photo span {
  font-family: var(--font-display);
  font-size: 2.6rem;
  color: var(--red);
}

.trainer-card h3 {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.2rem;
  text-transform: uppercase;
}
.trainer-role {
  color: var(--red);
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin: 4px 0 10px;
}
.trainer-desc { color: var(--mid-gray); font-size: 0.9rem; }

/* ---------- Pricing ---------- */
.pricing {
  padding: 110px 0;
  background: var(--black);
  background-image: radial-gradient(circle at 20% 20%, rgba(225,6,0,0.12), transparent 45%),
                     radial-gradient(circle at 80% 80%, rgba(225,6,0,0.1), transparent 45%);
}

.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.price-card {
  background: var(--dark-gray);
  border: 1px solid var(--gray);
  padding: 44px 32px;
  text-align: center;
  position: relative;
  transition: transform var(--transition);
}
.price-card:hover { transform: translateY(-8px); }

.price-card.featured {
  background: linear-gradient(165deg, var(--red-dark), var(--red));
  border-color: var(--red);
  transform: scale(1.04);
}
.price-card.featured:hover { transform: scale(1.04) translateY(-8px); }

.badge {
  position: absolute;
  top: -14px; left: 50%;
  transform: translateX(-50%);
  background: var(--white);
  color: var(--black);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.75rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 20px;
}

.price-card h3 {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.5rem;
  color: var(--white);
  margin-bottom: 12px;
}

.price {
  font-family: var(--font-display);
  color: var(--white);
  font-size: 1.1rem;
  margin-bottom: 28px;
}
.price span { font-size: 3rem; }

.price-card ul { margin-bottom: 32px; text-align: left; }
.price-card li {
  color: var(--light-gray);
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
  font-size: 0.95rem;
}
.price-card.featured li { color: rgba(255,255,255,0.9); border-color: rgba(255,255,255,0.25); }
.price-card .btn { width: 100%; text-align: center; }

/* ---------- Gallery ---------- */
.gallery { padding: 110px 0; background: var(--off-white); }

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.gallery-item {
  aspect-ratio: 4/3;
  background: linear-gradient(145deg, var(--dark-gray), var(--gray));
  position: relative;
  overflow: hidden;
}
.gallery-item::after {
  content: "HG";
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 2.2rem;
  color: rgba(225,6,0,0.35);
  transition: color var(--transition), background var(--transition);
}
.gallery-item:hover::after {
  color: rgba(255,255,255,0.9);
  background: rgba(225,6,0,0.55);
}

/* ---------- CTA ---------- */
.cta {
  background: var(--red);
  padding: 90px 0;
  text-align: center;
  color: var(--white);
}
.cta h2 { font-size: clamp(2rem, 5vw, 3.2rem); margin-bottom: 16px; }
.cta h2 span { color: var(--black); }
.cta p {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 1.1rem;
  margin-bottom: 32px;
  letter-spacing: 0.5px;
}
.cta .btn-primary { background: var(--black); }
.cta .btn-primary:hover { background: var(--near-black); }

/* ---------- Contact ---------- */
.contact { padding: 110px 0; background: var(--white); }

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
}

.contact-info h2 { font-size: clamp(2rem, 4.5vw, 2.6rem); margin-bottom: 28px; }
.contact-info h2 span { color: var(--red); }

.contact-details li {
  padding: 16px 0;
  border-bottom: 1px solid #e5e5e5;
  color: var(--mid-gray);
}
.contact-details strong {
  display: block;
  color: var(--near-black);
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 0.85rem;
  margin-bottom: 4px;
}

.social-links { display: flex; gap: 14px; margin-top: 28px; }
.social-links a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 44px; height: 44px;
  background: var(--black);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.8rem;
  border-radius: 50%;
  transition: background var(--transition), transform var(--transition);
}
.social-links a:hover { background: var(--red); transform: translateY(-3px); }

.contact-form {
  background: var(--off-white);
  padding: 36px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  border-top: 4px solid var(--red);
}
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid #d8d8d8;
  background: var(--white);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--near-black);
  resize: vertical;
}
.contact-form input:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--red);
}
.contact-form input.invalid,
.contact-form textarea.invalid {
  border-color: var(--red);
  background: #fff5f5;
}
.form-note {
  font-family: var(--font-heading);
  font-weight: 600;
  color: var(--red);
  font-size: 0.9rem;
  min-height: 1.2em;
}
.form-note.success { color: #1a7f37; }

.hp-field {
  position: absolute;
  left: -9999px;
  top: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

.form-section { display: flex; flex-direction: column; gap: 14px; }

.form-label {
  font-family: var(--font-heading);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 0.8rem;
  color: var(--near-black);
}
.form-label .optional-tag {
  text-transform: none;
  letter-spacing: 0;
  font-weight: 500;
  color: var(--mid-gray);
  font-size: 0.75rem;
  margin-left: 6px;
}

.form-field { display: flex; flex-direction: column; gap: 4px; }

.field-error {
  color: var(--red);
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.78rem;
  min-height: 1em;
}

.option-group { display: flex; flex-wrap: wrap; gap: 10px; }
.option-chip { position: relative; }
.option-chip input {
  position: absolute;
  opacity: 0;
  width: 100%;
  height: 100%;
  margin: 0;
  cursor: pointer;
}
.option-chip label {
  display: inline-block;
  padding: 9px 16px;
  border: 1.5px solid #d8d8d8;
  background: var(--white);
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.82rem;
  color: var(--near-black);
  cursor: pointer;
  user-select: none;
  transition: background var(--transition), border-color var(--transition), color var(--transition);
}
.option-chip input:checked + label {
  background: var(--red);
  border-color: var(--red);
  color: var(--white);
}
.option-chip input:focus-visible + label {
  outline: 2px solid var(--red);
  outline-offset: 2px;
}

/* ---------- Footer ---------- */
.site-footer {
  background: var(--black);
  color: var(--light-gray);
  padding: 48px 0 28px;
}
.footer-inner {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding-bottom: 28px;
  border-bottom: 1px solid var(--gray);
}
.footer-nav { display: flex; gap: 24px; flex-wrap: wrap; }
.footer-nav a {
  font-family: var(--font-heading);
  font-weight: 600;
  text-transform: uppercase;
  font-size: 0.85rem;
  letter-spacing: 1px;
  color: var(--light-gray);
  transition: color var(--transition);
}
.footer-nav a:hover { color: var(--red); }
.footer-copy {
  text-align: center;
  font-size: 0.85rem;
  color: var(--mid-gray);
  margin-top: 20px;
}

/* ---------- Back to top ---------- */
.back-to-top {
  position: fixed;
  bottom: 28px;
  left: 28px;
  width: 46px;
  height: 46px;
  background: var(--red);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  border-radius: 50%;
  opacity: 0;
  pointer-events: none;
  transform: translateY(10px);
  transition: opacity var(--transition), transform var(--transition), background var(--transition);
  z-index: 900;
}
.back-to-top.visible { opacity: 1; pointer-events: auto; transform: translateY(0); }
.back-to-top:hover { background: var(--red-dark); }

/* ---------- Page Hero (Unterseiten) ---------- */
.page-hero {
  position: relative;
  padding: 180px 0 90px;
  background: linear-gradient(160deg, var(--black) 0%, var(--dark-gray) 100%);
  color: var(--white);
  text-align: center;
  overflow: hidden;
}
.page-hero::after {
  content: "";
  position: absolute;
  top: 0; right: -20%;
  width: 55%;
  height: 100%;
  background: linear-gradient(180deg, var(--red) 0%, var(--red-dark) 100%);
  clip-path: polygon(30% 0, 100% 0, 70% 100%, 0% 100%);
  opacity: 0.18;
}
.page-hero .container { position: relative; }

.page-hero--photo {
  padding: 220px 0 110px;
  background: var(--black);
}
.page-hero--photo::after { display: none; }
.page-hero-media {
  position: absolute;
  inset: 0;
  z-index: 0;
}
.page-hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}
.page-hero-media img.obj-top,
.blog-card-media img.obj-top {
  object-position: center 12%;
}
.page-hero-media::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(10,10,10,0.85) 0%, rgba(10,10,10,0.45) 45%, rgba(10,10,10,0.92) 100%),
    linear-gradient(90deg, rgba(10,10,10,0.55) 0%, rgba(10,10,10,0.1) 40%, rgba(10,10,10,0.1) 60%, rgba(10,10,10,0.55) 100%);
}
.page-hero--photo .container { z-index: 1; }
.page-hero--photo .blog-badge { box-shadow: 0 4px 16px rgba(0,0,0,0.4); }
.breadcrumb {
  font-family: var(--font-heading);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-size: 0.8rem;
  color: var(--light-gray);
  margin-bottom: 18px;
}
.breadcrumb a { color: var(--red-light); }
.breadcrumb a:hover { text-decoration: underline; }
.page-hero h1 { font-size: clamp(1.44rem, 6vw, 4rem); color: var(--white); overflow-wrap: break-word; hyphens: auto; }
.page-hero h1 span { color: var(--red); }
.page-hero-sub {
  max-width: 640px;
  margin: 18px auto 0;
  color: var(--light-gray);
  font-size: 1.05rem;
}

/* ---------- Blog / News Übersicht ---------- */
.blog-section { padding: 100px 0 110px; background: var(--off-white); }

.blog-filters {
  display: flex;
  justify-content: center;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 52px;
}
.filter-btn {
  font-family: var(--font-heading);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 0.85rem;
  padding: 10px 24px;
  border: 2px solid var(--black);
  background: transparent;
  color: var(--black);
  cursor: pointer;
  transition: background var(--transition), color var(--transition);
}
.filter-btn:hover { background: var(--near-black); color: var(--white); border-color: var(--near-black); }
.filter-btn.active { background: var(--red); color: var(--white); border-color: var(--red); }

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.blog-card {
  background: var(--white);
  display: flex;
  flex-direction: column;
  box-shadow: 0 10px 30px rgba(0,0,0,0.06);
  transition: transform var(--transition), box-shadow var(--transition);
}
.blog-card:hover { transform: translateY(-8px); box-shadow: 0 16px 34px rgba(0,0,0,0.12); }

.blog-card-media {
  aspect-ratio: 16/9;
  background: linear-gradient(145deg, var(--dark-gray), var(--gray));
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}
.blog-card-media span {
  font-family: var(--font-display);
  font-size: 2.4rem;
  color: rgba(225, 6, 0, 0.45);
}
.blog-card-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition);
}
.blog-card:hover .blog-card-media img { transform: scale(1.05); }

.blog-card-body { padding: 28px; display: flex; flex-direction: column; flex: 1; }

.blog-badge {
  align-self: flex-start;
  background: var(--red);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.7rem;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 5px 12px;
  margin-bottom: 14px;
}
.blog-badge.badge-news { background: var(--near-black); }

.blog-meta {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.8rem;
  color: var(--mid-gray);
  letter-spacing: 0.5px;
  margin-bottom: 10px;
}

.blog-card h3 {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.25rem;
  text-transform: uppercase;
  line-height: 1.3;
  margin-bottom: 12px;
}

.blog-card p { color: var(--mid-gray); font-size: 0.95rem; flex: 1; margin-bottom: 22px; }
.blog-card .btn { align-self: flex-start; padding: 10px 22px; font-size: 0.8rem; }

.blog-empty {
  grid-column: 1 / -1;
  text-align: center;
  color: var(--mid-gray);
  font-family: var(--font-heading);
  padding: 40px 0;
  display: none;
}
.blog-empty.visible { display: block; }

/* ---------- Artikel ---------- */
.post { padding: 80px 0 110px; background: var(--white); }

.post-header { max-width: 820px; margin: 0 auto 48px; text-align: center; }

.post-meta {
  display: flex;
  justify-content: center;
  gap: 18px;
  flex-wrap: wrap;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.85rem;
  letter-spacing: 0.5px;
  color: var(--mid-gray);
  margin-top: 20px;
}

.back-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-heading);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 0.85rem;
  color: var(--red);
  margin-bottom: 32px;
}
.back-link:hover { text-decoration: underline; }

.article { max-width: 720px; margin: 0 auto; color: #333; font-size: 1.02rem; line-height: 1.8; overflow-wrap: break-word; }

.article .lead {
  font-family: var(--font-body);
  font-size: 1.25rem;
  font-weight: 500;
  line-height: 1.6;
  color: var(--near-black);
  margin-bottom: 44px;
}

.article h2 {
  font-size: clamp(1.35rem, 5vw, 2.2rem);
  color: var(--near-black);
  margin: 76px 0 26px;
  overflow-wrap: break-word;
  hyphens: auto;
}
.article h2:first-child { margin-top: 0; }
.article h2 span { color: var(--red); }

.article h3 {
  font-family: var(--font-body);
  font-weight: 700;
  text-transform: none;
  font-size: 1.2rem;
  letter-spacing: 0;
  color: var(--near-black);
  margin: 44px 0 16px;
  hyphens: auto;
}

.article p { margin-bottom: 22px; }

.article ul { margin: 0 0 28px; }
.article ul li {
  position: relative;
  padding-left: 24px;
  margin-bottom: 13px;
}
.article ul li::before {
  content: "";
  position: absolute;
  left: 0; top: 10px;
  width: 8px; height: 8px;
  background: var(--red);
}

.article ol {
  margin: 0 0 28px;
  counter-reset: article-counter;
}
.article ol li {
  position: relative;
  padding-left: 40px;
  margin-bottom: 18px;
  counter-increment: article-counter;
}
.article ol li::before {
  content: counter(article-counter);
  position: absolute;
  left: 0; top: -1px;
  width: 26px; height: 26px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--red);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.8rem;
  border-radius: 50%;
}

.article strong { color: var(--near-black); }
.article a { color: var(--red); text-decoration: underline; text-underline-offset: 2px; }
.article a:hover { color: var(--red-dark); }

.article h2[id],
.article h3[id] { scroll-margin-top: 100px; }

.toc {
  background: var(--off-white);
  border: 1px solid #e5e5e5;
  border-left: 3px solid var(--red);
  padding: 30px 34px;
  margin: 44px 0 56px;
}
.toc-title {
  font-family: var(--font-heading);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-size: 0.8rem;
  color: var(--red);
  margin-bottom: 18px;
}
.toc ol {
  columns: 2;
  column-gap: 32px;
  margin: 0;
}
.toc ol li { break-inside: avoid; margin-bottom: 12px; padding-right: 8px; }
.toc a {
  text-decoration: none;
  font-weight: 600;
  color: var(--near-black);
  font-size: 0.95rem;
}
.toc a:hover { color: var(--red); }

@media (max-width: 600px) {
  .toc ol { columns: 1; }
}

.article hr { border: none; border-top: 1px solid #e5e5e5; margin: 56px 0; }

.article .callout {
  background: var(--off-white);
  border-left: 3px solid var(--red);
  padding: 22px 28px;
  margin: 36px 0;
  font-size: 0.98rem;
}
.article .callout p:last-child { margin-bottom: 0; }

.article .callout-warning {
  background: var(--black);
  color: var(--white);
  border-left: 3px solid var(--red);
  padding: 22px 28px;
  margin: 36px 0;
  font-size: 0.98rem;
}
.article .callout-warning p:last-child { margin-bottom: 0; }
.article .callout-warning strong { color: var(--white); }

.meal-plan-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  margin: 32px 0 40px;
}
.day-card {
  background: var(--off-white);
  border-left: 3px solid var(--red);
  padding: 26px 28px;
}
.day-card-head {
  margin-bottom: 18px;
  font-size: 1.05rem;
}
.day-card-num {
  font-family: var(--font-heading);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--near-black);
}
.day-card-total {
  font-family: var(--font-heading);
  font-weight: 600;
  color: var(--red);
}
.day-card-meals { margin: 0; }
.day-card-meals div { margin-bottom: 14px; }
.day-card-meals div:last-child { margin-bottom: 0; }
.day-card-meals dt {
  font-family: var(--font-heading);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-size: 0.72rem;
  color: var(--mid-gray);
  margin-bottom: 3px;
}
.day-card-meals dd {
  margin: 0;
  font-size: 0.92rem;
  color: var(--near-black);
}
.day-card-macros {
  margin: 18px 0 0;
  padding-top: 14px;
  border-top: 1px solid #e0dcd6;
  font-size: 0.82rem;
  color: var(--mid-gray);
}

@media (max-width: 700px) {
  .meal-plan-grid { grid-template-columns: 1fr; }
}

.table-scroll {
  width: 100%;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  margin: 32px 0 40px;
}
.article table { border-collapse: collapse; margin: 0; }
.article th, .article td { white-space: nowrap; }
.article th {
  background: var(--black);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-size: 0.8rem;
  padding: 16px 18px;
  text-align: left;
}
.article td { padding: 14px 18px; border-bottom: 1px solid #e5e5e5; font-size: 0.95rem; }
.article tr:nth-child(even) td { background: var(--off-white); }

.article .closing { font-style: italic; color: var(--mid-gray); margin-top: 44px; }

.post-cta {
  max-width: 760px;
  margin: 56px auto 0;
  background: var(--black);
  color: var(--white);
  padding: 40px;
  text-align: center;
}
.post-cta h3 {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.4rem;
  text-transform: uppercase;
  margin-bottom: 12px;
}
.post-cta p { color: var(--light-gray); margin-bottom: 24px; }

/* ---------- Password Gate ---------- */
html.gate-locked,
html.gate-locked body {
  overflow: hidden;
  height: 100%;
}

.site-gate {
  position: fixed;
  inset: 0;
  z-index: 5000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
  background:
    radial-gradient(circle at 20% 20%, rgba(225,6,0,0.18), transparent 45%),
    radial-gradient(circle at 80% 80%, rgba(225,6,0,0.14), transparent 45%),
    var(--black);
}

.site-gate.gate-hidden { display: none; }

.gate-box {
  width: 100%;
  max-width: 420px;
  text-align: center;
  background: var(--dark-gray);
  border-top: 4px solid var(--red);
  padding: 48px 36px;
  box-shadow: 0 20px 60px rgba(0,0,0,0.5);
}

.gate-box .gate-logo {
  display: inline-flex;
  width: 64px;
  height: 64px;
  font-size: 1.5rem;
  margin: 0 auto 20px;
}

.gate-box h2 {
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.5rem;
  margin-bottom: 12px;
}

.gate-box p {
  color: var(--light-gray);
  font-size: 0.95rem;
  margin-bottom: 24px;
}

.gate-box form {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.gate-box input {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid var(--gray);
  background: var(--near-black);
  color: var(--white);
  font-family: var(--font-body);
  font-size: 0.95rem;
  text-align: center;
  letter-spacing: 2px;
}
.gate-box input:focus {
  outline: none;
  border-color: var(--red);
}

.gate-error {
  min-height: 1.2em;
  color: var(--red-light);
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.85rem;
}

.gate-shake { animation: gateShake 0.4s; }
@keyframes gateShake {
  0%, 100% { transform: translateX(0); }
  25% { transform: translateX(-8px); }
  75% { transform: translateX(8px); }
}

/* ---------- Chatbot "Harry" ---------- */
.chatbot-button {
  position: fixed;
  bottom: 28px;
  right: 28px;
  width: 62px;
  height: 62px;
  border-radius: 50%;
  background: var(--red);
  color: var(--white);
  border: none;
  cursor: pointer;
  font-size: 1.7rem;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 8px 24px rgba(0,0,0,0.35);
  z-index: 3000;
  transition: transform var(--transition), background var(--transition);
}
.chatbot-button:hover { transform: scale(1.06); background: var(--red-dark); }
.chatbot-button::before {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: 50%;
  border: 2px solid var(--red);
  animation: chatbotPulse 2.4s infinite;
  pointer-events: none;
}
.chatbot-button.open::before { animation: none; opacity: 0; }
@keyframes chatbotPulse {
  0% { transform: scale(1); opacity: 0.7; }
  100% { transform: scale(1.7); opacity: 0; }
}

.chatbot-badge {
  position: absolute;
  top: -2px;
  right: -2px;
  background: var(--white);
  color: var(--red);
  border: 2px solid var(--red);
  border-radius: 50%;
  width: 22px;
  height: 22px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.7rem;
  font-weight: 700;
  font-family: var(--font-heading);
}
.chatbot-badge.hidden { display: none; }

.chatbot-panel {
  position: fixed;
  bottom: 108px;
  right: 28px;
  width: 370px;
  max-width: calc(100vw - 32px);
  height: 540px;
  max-height: 70vh;
  background: var(--white);
  border-top: 4px solid var(--red);
  box-shadow: 0 20px 60px rgba(0,0,0,0.4);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  z-index: 3000;
  opacity: 0;
  transform: translateY(16px) scale(0.98);
  pointer-events: none;
  transition: opacity var(--transition), transform var(--transition);
}
.chatbot-panel.open { opacity: 1; transform: none; pointer-events: auto; }
.chatbot-panel.minimized { height: auto; }
.chatbot-panel.minimized .chatbot-body,
.chatbot-panel.minimized .chatbot-options,
.chatbot-panel.minimized .chatbot-input-row { display: none; }

.chatbot-header {
  background: var(--black);
  color: var(--white);
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 14px 16px;
  cursor: pointer;
  flex-shrink: 0;
}
.chatbot-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--red);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.15rem;
  flex-shrink: 0;
}
.chatbot-header-text { flex: 1; min-width: 0; }
.chatbot-header-name {
  font-family: var(--font-heading);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-size: 0.9rem;
}
.chatbot-header-status {
  font-size: 0.7rem;
  color: var(--light-gray);
  display: flex;
  align-items: center;
  gap: 5px;
}
.chatbot-header-status::before {
  content: "";
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: #3ddc73;
  display: inline-block;
}
.chatbot-header-actions { display: flex; gap: 4px; flex-shrink: 0; }
.chatbot-header-actions button {
  background: transparent;
  border: none;
  color: var(--light-gray);
  font-size: 1rem;
  cursor: pointer;
  line-height: 1;
  padding: 6px;
}
.chatbot-header-actions button:hover { color: var(--white); }

.chatbot-body {
  flex: 1;
  overflow-y: auto;
  padding: 16px;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  gap: 12px;
  background: var(--off-white);
}

.chatbot-msg { display: flex; gap: 8px; max-width: 88%; }
.chatbot-msg.bot { align-self: flex-start; }
.chatbot-msg.user { align-self: flex-end; flex-direction: row-reverse; }
.chatbot-msg-avatar {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--red);
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.8rem;
  flex-shrink: 0;
}
.chatbot-msg-content { display: flex; flex-direction: column; gap: 3px; }
.chatbot-msg-bubble {
  padding: 10px 14px;
  font-size: 0.87rem;
  line-height: 1.5;
  background: var(--white);
  border: 1px solid #e5e5e5;
}
.chatbot-msg.bot .chatbot-msg-bubble { border-top-left-radius: 0; }
.chatbot-msg.user .chatbot-msg-bubble {
  background: var(--near-black);
  color: var(--white);
  border-color: var(--near-black);
  border-top-right-radius: 0;
}
.chatbot-msg-bubble a { color: var(--red); font-weight: 600; }
.chatbot-msg.user .chatbot-msg-bubble a { color: var(--red-light); }
.chatbot-msg-bubble p { margin: 0 0 8px; }
.chatbot-msg-bubble p:last-child { margin-bottom: 0; }

.chatbot-copy-btn {
  align-self: flex-start;
  background: none;
  border: none;
  color: var(--mid-gray);
  cursor: pointer;
  font-size: 0.68rem;
  font-family: var(--font-heading);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  padding: 0;
}
.chatbot-copy-btn:hover { color: var(--red); }

.chatbot-typing {
  display: flex;
  gap: 4px;
  padding: 12px 14px;
  background: var(--white);
  border: 1px solid #e5e5e5;
  border-top-left-radius: 0;
  width: fit-content;
  align-self: flex-start;
}
.chatbot-typing span {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--mid-gray);
  animation: chatbotTypingBounce 1.2s infinite;
}
.chatbot-typing span:nth-child(2) { animation-delay: 0.2s; }
.chatbot-typing span:nth-child(3) { animation-delay: 0.4s; }
@keyframes chatbotTypingBounce {
  0%, 60%, 100% { transform: translateY(0); opacity: 0.4; }
  30% { transform: translateY(-4px); opacity: 1; }
}

.chatbot-options {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  padding: 0 16px 16px;
  background: var(--off-white);
  flex-shrink: 0;
}
.chatbot-option-btn {
  padding: 8px 14px;
  background: var(--white);
  border: 1.5px solid var(--near-black);
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.78rem;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition);
}
.chatbot-option-btn:hover { background: var(--red); border-color: var(--red); color: var(--white); }

.chatbot-input-row {
  display: flex;
  border-top: 1px solid #e5e5e5;
  padding: 10px;
  gap: 8px;
  background: var(--white);
  flex-shrink: 0;
}
.chatbot-input-row input {
  flex: 1;
  min-width: 0;
  border: 1px solid #d8d8d8;
  padding: 10px 12px;
  font-family: var(--font-body);
  font-size: 0.85rem;
  color: var(--near-black);
}
.chatbot-input-row input:focus { outline: none; border-color: var(--red); }
.chatbot-send-btn {
  background: var(--red);
  color: var(--white);
  border: none;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  font-size: 1rem;
  flex-shrink: 0;
  transition: background var(--transition);
}
.chatbot-send-btn:hover { background: var(--red-dark); }

@media (max-width: 600px) {
  .chatbot-button { bottom: 20px; right: 20px; width: 56px; height: 56px; font-size: 1.5rem; }
  .chatbot-panel {
    top: 0;
    right: 0;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 100%;
    max-width: none;
    max-height: none;
    border-top: none;
  }
  .chatbot-header { padding: 16px; }
  .chatbot-option-btn { padding: 10px 16px; font-size: 0.85rem; }
  .chatbot-input-row { padding: 12px; }
  .chatbot-input-row input { padding: 12px 14px; font-size: 1rem; }
}

/* ---------- Fitness-Check ---------- */
.fc-hero {
  position: relative;
  min-height: 68vh;
  display: flex;
  align-items: center;
  color: var(--white);
  overflow: hidden;
  padding: 120px 0 60px;
}
.fc-hero-content { position: relative; max-width: 780px; }
.fc-hero-content .eyebrow { font-size: 1rem; }
.fc-hero-content h1 {
  font-size: clamp(1.9rem, 6vw, 3.6rem);
  color: var(--white);
  margin: 10px 0 20px;
}
.fc-hero-content h1 span { color: var(--red); }
.fc-hero-sub {
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: var(--light-gray);
  max-width: 560px;
  margin-bottom: 32px;
}
.fc-trust {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-top: 24px;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--light-gray);
}

.fc-app { padding: 70px 0 110px; background: var(--off-white); }
.fc-app-container { max-width: 720px; margin: 0 auto; }

.fc-progress { margin-bottom: 40px; }
.fc-progress-track {
  width: 100%;
  height: 6px;
  background: #e0e0e0;
  overflow: hidden;
  margin-bottom: 10px;
}
.fc-progress-fill {
  height: 100%;
  width: 20%;
  background: var(--red);
  transition: width 0.4s ease;
}
.fc-progress-label {
  font-family: var(--font-heading);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 0.8rem;
  color: var(--mid-gray);
  text-align: center;
}

.fc-stage { position: relative; }
.fc-screen {
  animation: fcFadeIn 0.35s ease;
}
@keyframes fcFadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.fc-question-title {
  font-size: clamp(1.5rem, 4vw, 2.1rem);
  color: var(--near-black);
  text-align: center;
  margin-bottom: 8px;
}
.fc-question-hint {
  text-align: center;
  color: var(--mid-gray);
  font-size: 0.95rem;
  margin-bottom: 36px;
}

.fc-options {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-bottom: 28px;
}
.fc-option {
  display: flex;
  align-items: center;
  gap: 14px;
  min-height: 44px;
  padding: 20px;
  background: var(--white);
  border: 2px solid #e0e0e0;
  cursor: pointer;
  text-align: left;
  transition: transform 0.15s ease, border-color var(--transition), box-shadow var(--transition);
  font-family: var(--font-body);
}
.fc-option:hover { border-color: var(--red); }
.fc-option:active,
.fc-option.selected {
  border-color: var(--red);
  background: #fff5f4;
  transform: scale(0.97);
  box-shadow: 0 4px 14px rgba(225, 6, 0, 0.15);
}
.fc-option-icon { font-size: 1.8rem; flex-shrink: 0; }
.fc-option-text { display: flex; flex-direction: column; gap: 2px; }
.fc-option-label {
  font-family: var(--font-heading);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-size: 0.95rem;
  color: var(--near-black);
}
.fc-option-desc { font-size: 0.82rem; color: var(--mid-gray); }

.fc-nav-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}
.fc-back-btn {
  background: none;
  border: none;
  font-family: var(--font-heading);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 0.85rem;
  color: var(--mid-gray);
  cursor: pointer;
  padding: 10px 0;
}
.fc-back-btn:hover { color: var(--red); }
.fc-next-btn:disabled { opacity: 0.4; cursor: not-allowed; }

/* Ergebnis */
.fc-result-badge {
  display: inline-block;
  background: var(--red);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 0.75rem;
  padding: 6px 16px;
  margin-bottom: 18px;
}
.fc-result-type {
  font-size: clamp(1.8rem, 5vw, 2.8rem);
  color: var(--near-black);
  margin-bottom: 8px;
}
.fc-result-type span { color: var(--red); }
.fc-result-desc { color: var(--mid-gray); margin-bottom: 36px; font-size: 1rem; }

.fc-tips { display: flex; flex-direction: column; gap: 16px; margin-bottom: 40px; }
.fc-tip {
  display: flex;
  gap: 16px;
  background: var(--white);
  border-left: 3px solid var(--red);
  padding: 20px 22px;
}
.fc-tip-icon { font-size: 1.5rem; flex-shrink: 0; }
.fc-tip-text { font-size: 0.95rem; color: #333; line-height: 1.6; }
.fc-tip-text strong { color: var(--near-black); }

.fc-recommend-title {
  font-family: var(--font-heading);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 0.85rem;
  color: var(--red);
  margin-bottom: 16px;
}
.fc-recommend-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-bottom: 40px; }
.fc-recommend-card {
  display: block;
  background: var(--white);
  border-top: 3px solid var(--red);
  padding: 18px;
  color: inherit;
  transition: transform var(--transition);
}
.fc-recommend-card:hover { transform: translateY(-4px); }
.fc-recommend-card strong {
  display: block;
  font-family: var(--font-heading);
  font-weight: 700;
  text-transform: uppercase;
  font-size: 0.9rem;
  margin-bottom: 4px;
}
.fc-recommend-card span { font-size: 0.8rem; color: var(--mid-gray); }

/* Lead-Formular */
.fc-lead-box { background: var(--white); border-top: 4px solid var(--red); padding: 36px; }
.fc-lead-box h2 { font-size: clamp(1.5rem, 4vw, 2rem); margin-bottom: 8px; }
.fc-lead-box h2 span { color: var(--red); }
.fc-lead-sub { color: var(--mid-gray); margin-bottom: 28px; font-size: 0.95rem; }
.fc-consent {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.85rem;
  color: var(--mid-gray);
  margin: 6px 0 20px;
  cursor: pointer;
}
.fc-consent input { margin-top: 3px; width: 18px; height: 18px; flex-shrink: 0; accent-color: var(--red); }
.fc-lead-note { text-align: center; font-size: 0.8rem; color: var(--mid-gray); margin-top: 14px; }

/* Erfolg */
.fc-success { text-align: center; padding: 20px 0; }
.fc-loader {
  width: 56px; height: 56px;
  border: 4px solid #e0e0e0;
  border-top-color: var(--red);
  border-radius: 50%;
  margin: 0 auto 28px;
  animation: fcSpin 0.8s linear infinite;
}
@keyframes fcSpin { to { transform: rotate(360deg); } }
.fc-success-icon {
  width: 72px; height: 72px;
  background: var(--red);
  color: var(--white);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 2rem;
  margin: 0 auto 24px;
}
.fc-success h2 { font-size: clamp(1.6rem, 4vw, 2.2rem); margin-bottom: 12px; }
.fc-success p { color: var(--mid-gray); margin-bottom: 28px; }
.fc-success-actions { display: flex; flex-direction: column; gap: 14px; align-items: center; }
.fc-share-row { display: flex; gap: 12px; margin-top: 8px; }
.fc-share-btn {
  display: flex; align-items: center; justify-content: center;
  width: 46px; height: 46px;
  background: var(--near-black);
  color: var(--white);
  border-radius: 50%;
  font-size: 1.1rem;
  transition: background var(--transition), transform var(--transition);
}
.fc-share-btn:hover { background: var(--red); transform: translateY(-3px); }
.fc-share-btn-f { font-family: Georgia, 'Times New Roman', serif; font-weight: 700; font-style: italic; font-size: 1.3rem; }

/* Homepage Promo Banner */
.fc-promo {
  background: linear-gradient(135deg, var(--black) 0%, var(--dark-gray) 100%);
  padding: 60px 0;
  text-align: center;
  color: var(--white);
  position: relative;
  overflow: hidden;
}
.fc-promo::after {
  content: "";
  position: absolute; inset: 0;
  background: radial-gradient(circle at 80% 20%, rgba(225,6,0,0.2), transparent 50%);
  pointer-events: none;
}
.fc-promo-inner { position: relative; max-width: 640px; margin: 0 auto; }
.fc-promo h2 { font-size: clamp(1.6rem, 4vw, 2.4rem); margin-bottom: 14px; }
.fc-promo h2 span { color: var(--red); }
.fc-promo p { color: var(--light-gray); margin-bottom: 28px; }

@media (max-width: 700px) {
  .fc-options { grid-template-columns: 1fr; }
  .fc-recommend-grid { grid-template-columns: 1fr; }
  .fc-lead-box { padding: 26px 20px; }
}

/* ==========================================================
   Responsive
   ========================================================== */
@media (max-width: 992px) {
  .about-grid, .contact-grid { grid-template-columns: 1fr; }
  .programs-grid { grid-template-columns: repeat(2, 1fr); }
  .trainers-grid { grid-template-columns: repeat(2, 1fr); }
  .pricing-grid { grid-template-columns: 1fr; max-width: 460px; margin: 0 auto; }
  .price-card.featured { transform: none; }
  .price-card.featured:hover { transform: translateY(-8px); }
  .gallery-grid { grid-template-columns: repeat(2, 1fr); }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
  .blog-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 1080px) {
  .main-nav {
    position: fixed;
    top: 80px; left: 0; right: 0;
    background: var(--near-black);
    max-height: 0;
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
    transition: max-height var(--transition);
    border-bottom: 1px solid var(--gray);
  }
  .main-nav.open {
    max-height: calc(100vh - 80px);
    max-height: calc(100dvh - 80px);
  }
  .main-nav ul { flex-direction: column; gap: 0; padding: 8px 24px 20px; }
  .main-nav a {
    display: block;
    padding: 18px 0;
    font-size: 1.05rem;
    border-bottom: 1px solid var(--gray);
  }
  .header-cta { display: none; }
  .nav-toggle { display: flex; }
  .hero-stripe { width: 80%; opacity: 0.5; }
}

@media (max-width: 600px) {
  .programs-grid, .trainers-grid, .gallery-grid, .blog-grid { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .hero-actions { flex-direction: column; }
  .footer-inner { flex-direction: column; text-align: center; justify-content: center; }
  .post-cta { padding: 32px 24px; }
}

/* Größere Grundschrift auf Mobilgeräten für bessere Lesbarkeit ohne Zoomen.
   Fast alle Schriftgrößen im Stylesheet sind in rem angegeben, daher skaliert
   dieser eine Wert die gesamte Typografie proportional mit. */
@media (max-width: 700px) {
  html { font-size: 17.5px; }
}